Screen Time

Tips and research on managing screen time and beating doomscrolling

Screen Time Exercise & Fitness Digital Wellness Product Updates Research & Studies Success Stories Tips & Guides

Phone showing screen time statistics with a dramatic decrease graph

I Cut My Screen Time From 9 Hours to 2 Hours — Here's What Actually Worked

After years of failed attempts, I finally broke my doomscrolling addiction. This is my honest journey from spending 9 hours daily on my phone to just 2 hours, and the one strategy that made all the difference.

January 22, 2026

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