Research & Studies

Scientific research on screen time, exercise, and behavior change

All Posts Screen Time Exercise & Fitness Digital Wellness Product Updates

Research & Studies Success Stories Tips & Guides

Illustration of a brain with neural pathways lighting up while viewing a smartphone

What Happens to Your Brain When You Doomscroll (The Neuroscience Explained)

The science behind why you can't stop scrolling. Learn how doomscrolling affects your dopamine system, attention span, memory, and mental health — backed by neuroscience research.

January 21, 2026

Infographic showing alarming screen time statistics

Research & Studies 10 min read

Doomscrolling Statistics 2026: 50 Shocking Numbers About Screen Time Addiction

The latest research and data on doomscrolling, phone addiction, and screen time. These 50 statistics reveal the true scale of our digital dependency crisis.

January 20, 2026

Get Weekly Digital Wellness Tips

Join thousands of people learning to build healthier screen habits. No spam, unsubscribe anytime.

By subscribing, you agree to our Privacy Policy.